YOGA
Hatha Yoga, Power Yoga, Vinyasa Flow
Hatha Yoga - Encourage proper breathing, flexibility, Strength and vitality in the body whilst calming the mind. The practice includes traditional breathing techniques (pranayama) Sun Salutations (Surya Namaskar), basic traditional postures (asanas) and importantly deep relaxation. The gentle sequences will encourage you to hold the postures and breathe deeply in to the exercise. Not forgetting the all important Relaxing meditation section at the end, Namaste x
Vinyasa Flow - Vinyasa is movement through breath as you inhale and exhale. A slightly more challenging Yoga practice incorporating flow sequences back to back & a short rest in between the sequences.
Power Yoga - A dynamic Yoga workout combining strength and core bodyweight training again linking your movements to the inhale and exhale breath. It is a powerful class and fast pace incorporating all the yoga postures in a flowing sequence repeatedly. Get ready to feel challenged and strengthen and tone your body whilst improving your balance, flexibility and focus